The Wellbeing Toolkit
Exploring the vast space of modern techniques and ancient practices for feeling better, while maintaining critical thinking.
Class schedule
Every Monday in October 2025, 7pm - 8:15pm (Oct 6th, 13th, 20th, 27th).
Location
Serra Mesa, San Diego. Address provided to enrollees.
Course Description
Over four weeks, we'll survey a wide range of approaches to enhancing our subjective experience - meditation, somatic work, breathwork, therapeutic modalities, movement practices, and more. We'll try things out together, poke at what doesn't make sense, share what resonates, and help each other navigate this space intelligently.
Each class will include a lecture, a shared practice, and a discussion. We will also have "homework" - one practice each week to try on your own time. Homework will take no more than 30 minutes per week.
Your Instructor
My educational background is in math, and I've worked in software for the last 14 years. In 2021, despite "doing well", I was suffering from multiple mental and physical issues that severely reduced my quality of life. Since then, I've spent many hours learning and doing things to try to feel better. This has been very worthwhile. Now I'm excited to share a few of the things that I've learned along the way.