back to How To Feel Better

Class 3: Body and Signal

Homework & Notes

Homework

Try TRE (Tension Release Exercises):

• Video 1: this is the quickest video if you want to get right into it.
• Video 2: this is the video I've used myself lately for sessions.

Optional homework: Try the breath exercises from class if you have a moment!

I also found another fun breath exercise on a podcast I enjoy, you can skip to 13:42 to give it a try: Mind Bod Pod - Caverly Morgan